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Friday, October 11, 2013

Why Eating Too Fast Is Bad For You

You eat too fast - but you are not in a rush. You are used to doing this, but you need to try to eat slower now because it makes you prone to obesity. By eating quickly, you will overindulge and overfill your stomach. But this is not the only health risk you are up against. You are also at risk of other ailments or medical conditions.

A study made at the Medical University of South Carolina indicated that eating on a run boosts episodes of acid reflux by 50 percent. This happens as the digestive tract is overfilled with huge amounts of food, which cause overload of stomach acid. After a few months, affected individuals may also suffer from gastroesophageal reflux disease (GERD), which may then link with more severe health issues like bleeding or constricting of the esophagus.

So, how long should it take before you'll finish up your food? Your stomach needs 20 minutes to alert your brain that it is already full, so it is just right that you enjoy eating your food for this equivalent amount of time. You think this is hard, right? You are accustomed to eating your meals for five minutes or less. How in the world can you stretch out your mealtime to 20 minutes?

Do not worry. You only need to work on some strategies. First, make every mealtime as your family time. Discuss what happened to you during the day and update your family about your activities and friends. Before you know it, everyone is also giving his or her share of mealtime tales.

To fully correct your fast-eating habit, consider these tips:

1. Do not eat right after a disagreement or while still upset. You do not only have the tendency to eat fast. It is also very likely that you will overeat.

2. Taste the food you have in your mouth. Give attention to how it tastes and feel its texture. Enjoy every single chew. Swallow it before you go for your next bite.

3. By holding the spoon and fork all throughout your meal, you have the inclination to ready yourself for another bite even if you have not ingested yet the food inside your mouth. To understand how to make your eating slower, bring your spoon and fork down after each bite. Take them only after you have swallowed the food.

4. Avoid mindless eating. Eat at the dining table and not while watching computer or television or else, you will only bite food one after another without you knowing it. You may also consider eating in a tranquil environment, so you can focus on your food.

5. Consume foods in smaller bites only. Count up to 30 as you chew up each bite.

You will realize several things as you begin to eat slower. First, you'll learn to enjoy your food and appreciate the person who cooks it. Second, you will obtain a trimmer waistline. Moreover, you will have a stronger body because it is able to take up nutrients better.
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