True inner transformation will come
to you when you practice gratitude. Follow
these steps to develop an attitude of gratitude. THE best way to raise your
vibration and attract what you desire.
I can't emphasize enough how
important it is to practice gratitude when you are following your path to
personal development growth.
Think of it not only as a tool for
transformation but as a way of life.
Now, if you have wrapped your mind
around the fact that we are all energy then you realize there is no separation
and we are all connected. Everything is energy with it's own rate of vibration
that attracts things of like vibrations to it. That of course includes our
thoughts. And thoughts, feelings and words of gratitude are some of the most
powerful and they allow for great positive shifts to occur.
THE TOP 2 WAYS TO PRACTICE GRATITUDE
#1. BE THANKFUL IN ADVANCE: It has
been said that the most powerful form of gratitude is the kind which you
express in advance of your actual experience. The expression of faith that this
requires allows for the most effective type of vibrational shift.
#2. FIND THINGS TO BE GRATEFUL FOR IN
BAD SITUATIONS: Focus on someone you have a conflict with or on a negative
emotional situation in your life. You then look for things to be grateful for
in those situations. They may not be obvious, but they are ALWAYS there.
Be grateful... that you only have to
deal with this person once a month, that if it weren't for this situation - you
wouldn't have met a new friend, that this situation now offers an opportunity
for growth...
A newer, more positive energy will be
come from this especially since you had to look deeper into yourself to find
the gratitude.
OTHER WAYS TO PRACTICE GRATITUDE
KEEP A GRATITUDE JOURNAL: It's a good
practice to take 10 minutes a day to write down things you are grateful for and
that bring you joy. They can be big or small as long as you tune into the
feelings of gratitude for having them in your life right now.
Be grateful for: a stress-free
commute to work, a call you got from an old friend, a delicious meal, a hug
from your child, a compliment you received from your boss, a great night's
sleep, an invigorating workout...
DO A GRATITUDE WALK: As you're
strolling with the kids, walking the dog, or doing your chores, look around and
rattle off as many things as you can think of to be grateful for. Tell the
Universe out loud what you love about your life.
HAVE A GRATITUDE ROCK: This is
something I first saw in The Secret movie. Find a small rock and keep it with
you throughout the day and let it remind you to state something you're grateful
for whenever you touch it.
WATCH A GRATITUDE AFFIRMATION VIDEO:
Go to Wealthvibes.com or YouTube.com and watch free affirmation videos. Make it part of your daily ritual and a
powerful gratitude exercise.
WRITE A GRATITUDE LETTER: Write a
mock letter to someone very important in your life who would be excited for
your news. Tell them how grateful you are about this wonderful thing that has
happened in your life. Doing this exercise will bring about intense emotions
and will put you in a joyful, grateful vibration.
"Hi Julia, The most exciting
thing happened to me... I couldn't wait to tell you about it. I went to the gym a few weeks ago and was
working out and got to talking to the girl next to me. I told her about the new web business that I
just launched and she was so interested that she interviewed me for a local
newspaper article. It created tons of
traffic to my website and I made some big sales too. I am SO grateful that I met her that
day."
TIP: You can even write this "as
if" that something happened to try and attract it into your life.
DO THE MIRROR EXERCISE: Talk to
yourself out loud while looking into a mirror. Express your gratitude and
appreciation. If you use EFT, tap around at the same time. Later on, you can
use this image of yourself tapping in a visualization for a quick, enhanced
gratitude refresher.
Just make sure you practice gratitude
every day. Create a routine that's easy and sustainable.
When it comes to creating and
experiencing the kind of life you want, it's a law of the Universe that it will
always deliver in the right time for the right vibration of your body.
So if you practice gratitude, you
will energetically raise your vibration and speed up the process of attracting
what you desire.
There is truly NO BETTER WAY to do
that than when you have an attitude of gratitude.
Sandy Bidinger
ARTICLESBASE.COM
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